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Pington
Journal
29 May 15
Pington's Journal, 29 May 2015
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Weigh In record (no journal entry) for 29 May 2015
148.6 lb
Lost so far:
11.2 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2015:
1445 kcal
Fat: 79.57g | Prot: 53.93g | Carb: 137.33g.
Breakfast:
Custard, Coffee with Cream.
Lunch:
Fried Egg, Shrimp Fried Rice.
Dinner:
Peanuts, Chicken Noodle Soup (Canned, Condensed).
Snacks/Other:
Vanilla Ice Creams, Iced Tea.
more...
1649 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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