Weigh In record (no journal entry) for 14 August 2011
|
242.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2011:
|
1172 kcal
|
Fat: 42.21g | Prot: 51.48g | Carb: 146.76g.
Breakfast: mcdonald hash brown, mcdonalds oatmeal. Lunch: CORN AND PEAS, RED SMASHED POTATOES, SPARE RIB , STEAMED VEGETABLES, brown rice, 10 COLLASSOL SHRIMP STEAMED FROZEN. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kymmi12's weight history
|