Weigh In record (no journal entry) for 25 October 2009
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271.8 lb
Lost so far: 27.6 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2009:
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1558 kcal
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Fat: 58.38g | Prot: 67.01g | Carb: 206.03g.
Breakfast: Chipotle Mexican Hot Sauce, Fat Free French Vanilla Creamer, Fruit Naturals Red Grapefruit, Egg Substitute - Southwestern, Everyday Turkey Bacon. Lunch: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust. Dinner: Thick and Hearty Steak Sauce, Multi-Grain Sandwich Thins, All American Flame Grilled Meatless Burgers. Snacks/Other: Fish Oil Concentrate, Baked Tostitos Scoops, guacamole, Bananas. more...
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3178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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