Weigh In record (no journal entry) for 01 March 2024
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176.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1188 kcal
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Fat: 60.74g | Prot: 54.03g | Carb: 91.33g.
Breakfast: Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Fruit of the Earth Aloe Vera Juice, Purity Products Triple Greens, Regular Coffee. Second Breakfast: Garden of Life Women's Multiple 40, Kirkland Signature Vitamin D3. Lunch: Aquafina Water (16.9 oz), King Oscar Wild Caught Sardines in Extra Virgin Olive Oil. Dinner: Lettuce Salad with Assorted Vegetables, Thin Crust Pizza with Meat and Vegetables, Aquafina Water (16.9 oz). Snacks/Other: Water . more...
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losing 3.5 lb a week
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