travfourr's Journal, 01 March 2024

201.5 lb Lost so far: 22.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 51.76g | Prot: 229.38g | Carb: 120.30g.   Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dannon Oikos Triple Zero - Vanilla (Container), Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Lunch: L'oven Fresh Keto Friendly Multiseed Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Simply Perfect Yellow Potatoes, Great Value In The Bag Steamable Vegetables - Cut Green Beans. Snacks/Other: Season's Choice Frozen Strawberries, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Primal Harvest Collagen, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Unsweetened Vanilla Almond Milk. more...

3744 kcal

Activities & Exercise: Weight Training (moderate) - 26 minutes, Elliptical - 26 minutes, Fitbit - 23 hours and 8 minutes. more...