Weigh In record (no journal entry) for 29 May 2015
|
181.4 lb
Lost so far: 1.1 lb.
Still to go: 18.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 May 2015:
|
1089 kcal
|
Fat: 32.56g | Prot: 55.10g | Carb: 60.30g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Sakata Seaweed Rice Crackers, Beef Eye of Round (Lean Only, Trimmed to 1.25 cm Fat, Prime Grade), Celery, Dick Smith Crunchy Peanut Butter, Ham (Boneless, Extra Lean and Regular, Cured), Tea with Milk. Dinner: Water, Tap Water, Red Table Wine, Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Barramundi. Snacks/Other: Tea with Milk. more...
|
|
2005 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|