Weigh In record (no journal entry) for 01 March 2024
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188.4 lb
Lost so far: 76.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1831 kcal
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Fat: 42.81g | Prot: 62.83g | Carb: 307.08g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk. Dinner: Metro French Baguette, Boston Pizza Baked French Onion Soup. Snacks/Other: Jelly Belly Jelly Beans, Dairy Queen Vanilla Cone (Medium), Coffee-Mate No Sugar Added French Vanilla, Coffee. more...
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gaining 2.8 lb a week
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