jelü's Journal, 29 February 2024

Weigh In record (no journal entry) for 29 February 2024

163.4 lb Lost so far: 7.5 lb. Still to go: 35.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2024:

567 kcal

Fat: 49.24g | Prot: 25.80g | Carb: 16.13g. Breakfast: Erdnüsse. more...

2436 kcal

Activities & Exercise: Gym - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

gaining 0.1 lb a week


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jelü's weight history