Redporchlady's Journal, 01 March 2024

138.2 lb Lost so far: 33.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 22.98g | Prot: 106.74g | Carb: 159.22g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Premier Nutrition High Protein Shake - Caramel, Harris Teeter Blueberries, Premier Nutrition Cereal. Lunch: Alacer Corp Emergen-C Pink Lemonade, Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Dinner: Runza Asian Grilled Chicken Salad (includes Asian Dressing), Martini. Snacks/Other: Swiig I love Veggies, Bubbl'r Antioxidant Sparkling Water, Bananas . more...

2009 kcal

Activities & Exercise: Apple Health - 24 hours. more...