|
Up a tad! Not too bad after a week away 🥳
|
178.4 lb
Lost so far: 16.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2024:
|
2022 kcal
|
Fat: 45.67g | Prot: 132.12g | Carb: 265.51g.
Breakfast: Natural Selection Whole Chia Seeds, Aldi Really Nutty Granola, Honey, Aldi Dried Cranberries, Total 0% Greek Yoghurt, Morning Coffee. Lunch: Wild West Original Beef Jerky, Nestle Milky Bar Mousse, Birds Eye Frozen Peas, Tesco Parsnips, Mashed Potato made with Milk (from Fresh), Sweet Potato , Bisto Gravy Granules For Chicken, Chicken Breast Meat (Roasted, Cooked). Dinner: Aldi Extra Lean Beef Mince , Knorr Rich Beef Stock Pot, Schwartz Spaghetti Bolognese Recipe Mix, Tesco Red Pepper, Aldi Tinned Tomatoes, Onions , Garlic , Carrots , Olive Oil , Parmesan Cheese (Grated) , Marks & Spencer Flatbread, Marks & Spencer Fresh Spaghetti. Snacks/Other: Banana, Strawberries , Asda Squirty Cream, Butterscotch or Caramel Topping, Waffle. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RichieRich H's weight history
|