Weigh In record (no journal entry) for 01 March 2024
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190.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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2046 kcal
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Fat: 78.46g | Prot: 101.01g | Carb: 229.46g.
Breakfast: Milano Giant Lady Finger Biscuits, Tim Hortons Iced Capp (Small), Tim Hortons Egg White Breakfast Sandwich . Lunch: Margherita Pizza, Chicken Wing, Starbucks Vanilla Latte (Venti). Snacks/Other: President's Choice Rocky Road Ice Cream Bar. more...
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gaining 1.2 lb a week
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