Weigh In record (no journal entry) for 01 March 2024
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175.1 lb
Lost so far: 51.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1997 kcal
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Fat: 37.22g | Prot: 121.61g | Carb: 313.63g.
Breakfast: Kashi GOLEAN Original Cereal, Kellogg's All-Bran Original, Great Value Fat Free Milk, Bananas. Lunch: Great Value Fat Free Milk, Doritos Nacho Cheese Tortilla Chips (28g), Beef Top Round (Trimmed to 1/8" Fat), Food Lion French Hoagie Rolls, Onions. Dinner: Great Value Fat Free Milk, Heinz Tomato Ketchup, Hanover Butter Beans, Bush's Best Grillin' Beans Bourbon & Brown Sugar, Onions, Butterball All Natural 93% Fat Free Ground Turkey, Hard Rolls (Includes Kaiser). Snacks/Other: Core Power Elite Vanilla Protein Shake, Great Value Fat Free Milk, Kraft Cool Whip, Snack Pack Butterscotch Pudding, Doughnut. more...
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2478 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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