Weigh In record (no journal entry) for 01 March 2024
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186.2 lb
Lost so far: 7.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1180 kcal
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Fat: 45.55g | Prot: 47.42g | Carb: 146.74g.
Breakfast: Friendly Farms Coffee Creamer, Egg, Coffee. Lunch: Green Giant Fresh Baby Cut Carrots, Great Value Ranch Dip, 1st National Bagel Company Plain Bagel, Big Apple Bagels Garden Vegetable Cream Cheese. Dinner: Beef and Rice (Mixture). Snacks/Other: Apples, Bananas. more...
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losing 0.4 lb a week
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