Weigh In record (no journal entry) for 01 March 2024
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114.4 lb
Lost so far: 3.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1379 kcal
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Fat: 43.79g | Prot: 121.24g | Carb: 125.11g.
Breakfast: Pan Tostado, Huevo, Queso Cottage, Muffins de Arándanos, Kraft All Natural Peanut Butter. Lunch: Camarones Fritos o Apanados, Organic Girl Baby Arugula, HEB Carrots. Dinner: Pescado, Quinoa (Cocida), Col de China (Bok-Choy, Pak-Choi). Snacks/Other: Palomitas de Maíz, Nature's Best Isopure Zero Carb (Fresa). more...
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227 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 0.1 lb a week
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