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SofiChar
Journal
28 May 15
SofiChar's Journal, 28 May 2015
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Weigh In record (no journal entry) for 28 May 2015
187.4 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 May 2015:
1622 kcal
Fat: 56.41g | Prot: 81.67g | Carb: 194.37g.
Breakfast:
Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Alpro Soya Simply Mild, Waitrose Love Life Seeded Oatcakes.
Lunch:
Coca-Cola Coca-Cola (Can), Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Tuna Mayonnaise Sandwich.
Dinner:
Prawns, Egg Fried Rice, Tomatoes, Sainsbury's Scottish Salmon Fillets.
Snacks/Other:
Latte Coffee.
more...
2207 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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