Weigh In record (no journal entry) for 01 March 2024
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260.0 lb
Lost so far: 3.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1092 kcal
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Fat: 54.24g | Prot: 110.40g | Carb: 44.43g.
Lunch: Pork Chop, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value String Cheese. Dinner: Ortega Original Taco Sauce, Great Value Whole Milk Greek Yogurt Plain, Jennie-O Taco Seasonings Turkey Sausage, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Strawberries, Equate Women’s Multivitamin Gummies, Twin Peaks Protein Puffs Jalapeño Cheddar. more...
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losing 10.2 lb a week
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