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3/1/2024 - Today I will eat no more than 2000 calories, walk to the gym (8 minutes), workout on the elliptical for 15 minutes, upper body workout for 15 minutes, and go for a 1 mile combination walk/run, cool down for 3 minutes.
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206.6 lb
Lost so far: 74.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1202 kcal
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Fat: 35.16g | Prot: 68.16g | Carb: 150.67g.
Breakfast: Mulu Chocolate Skim Milk. Lunch: Riviana Foods Carolina Jasmine Rice, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Ground Beef (80% Lean / 20% Fat) . more...
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gaining 3.1 lb a week
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