Weigh In record (no journal entry) for 01 March 2024
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1810 kcal
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Fat: 74.39g | Prot: 73.05g | Carb: 233.80g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Sweet Potato , Ancient Harvest Quinoa with Chickpeas & Garlic . Dinner: Parmesan Cheese (Grated) , Bob's Red Mill Large Flake Nutritional Yeast (8 g), Olive Oil , Hunt's Diced Tomatoes with Roasted Garlic, Ghirardelli 100% Unsweetened Cocoa Powder, Kashi GOLEAN Original Cereal, Chobani Nonfat Plain Greek Yogurt, Cooked Spaghetti Squash, Valued Naturals Natural Cashews. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oatmeal Cookies (with Raisins) . more...
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gaining 3.5 lb a week
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