Weigh In record (no journal entry) for 29 February 2024
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160.7 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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599 kcal
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Fat: 15.14g | Prot: 55.85g | Carb: 55.55g.
Breakfast: Nescafé Café com Leite. Lunch: Camil Feijão Preto Temperado Cozido, Peito de Frango, Arroz Branco (Cozido), Oba Nhoque de Batata. more...
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losing 1.5 lb a week
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