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28.8 1:00pm
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2172 kcal
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Fat: 40.62g | Prot: 194.52g | Carb: 250.00g.
Dinner: Minute rice brown, Hill Country Fare Fat Free Milk, Italian Crockpot Chicken (Clover). Snacks/Other: 8" Flour Soft Taco (10ct.), Euro Fresh Farms Grape Tomatoes "Bella Bites", CTRY CROCK LIGHT MARGN, 100% Whole Wheat Bread, Wheat Thins Stix honey wheat, Original Creamy Swiss Cheese, Wheat Thins Reduced Fat Baked Snack Crackers. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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