Weigh In record (no journal entry) for 28 May 2015
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147.3 lb
Lost so far: 31.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1247 kcal
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Fat: 100.20g | Prot: 64.73g | Carb: 21.76g.
Breakfast: Psyllium, Amendoim torrado, Sementes de Girassol sem Casca, Abóbora Seca e Sementes de Abóbora sem Casca, Ovo Cozido, Café. Lunch: Ovo Frito, Músculo Bovino, Pepino (Descascado), Alface, Agrião, Acelga. Dinner: Psyllium, Papenborg Laticínios Queijo Mussarela Holandês, Café. Snacks/Other: President Manteiga com Sal, Ducoco Leite de Coco, Frimesa Nata, President Manteiga com Sal, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado. more...
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steady weight
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