Weigh In record (no journal entry) for 01 March 2024
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164.0 lb
Lost so far: 15.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1002 kcal
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Fat: 40.49g | Prot: 53.92g | Carb: 106.31g.
Breakfast: Italac Leite Integral, 3 Corações Cappuccino Classic, Pita Bread Pão Sírio Integral, In Natura Tomate, Abacate, Ovo, Président Creme de Ricota Light. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, In Natura Tomate, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Pita Bread Pão Sírio Integral, In Natura Tomate, Vigor Iogurte Grego Tradicional, Ovo. more...
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steady weight
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