Weigh In record (no journal entry) for 01 March 2024
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128.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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619 kcal
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Fat: 35.53g | Prot: 35.24g | Carb: 38.77g.
Breakfast: Nespresso Café Expresso. Lunch: Chá Verde, Café Expresso, Arroz Basmati (Cozido), Ovo Estrelado, Legumes Salteados, GutBio Escalopes de Tofu Panados. more...
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losing 4.6 lb a week
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