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RitaPitzer
Journal
14 Aug 11
RitaPitzer's Journal, 14 August 2011
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Weigh In record (no journal entry) for 14 August 2011
144.2 lb
Lost so far:
13.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2011:
310 kcal
Fat: 14.59g | Prot: 2.57g | Carb: 40.00g.
Breakfast:
vanilla coffee creamer, coffee.
Snacks/Other:
pound cake.
more...
1593 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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