Weigh In record (no journal entry) for 28 May 2015
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 May 2015:
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926 kcal
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Fat: 47.65g | Prot: 100.33g | Carb: 19.81g.
Breakfast: Montevérgine Pão de Mel, Matte Leão Chá Matte Natural. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Tomates. Dinner: Frimesa Linguiça de Pernil, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Melão Amarelo. more...
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gaining 1.5 lb a week
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