Weigh In record (no journal entry) for 01 March 2024
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212.3 lb
Lost so far: 3.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1480 kcal
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Fat: 73.34g | Prot: 114.96g | Carb: 86.96g.
Breakfast: Krüger Schoko Cappuccino, Deli Reform Die Leichte, K-Classic Leberwurst Grob, Könecke Hähnchenfleisch in Aspik, Kronenbrot Eiweißbrot. Lunch: Börner Eisenacher Mettwurst, Harry Protein Toast, Deli Reform Die Leichte. Dinner: Gemischter Salat mit Dressing, Schafskäse, Low Carb Schüttelpizza. Snacks/Other: Arla Skyr Vanille, Orangen. more...
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losing 3.1 lb a week
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