Weigh In record (no journal entry) for 28 May 2015
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337.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2015:
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1284 kcal
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Fat: 38.93g | Prot: 38.49g | Carb: 204.77g.
Breakfast: Red Delicious Apples, Madhava Amber Agave Nectar, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Banana, Smucker's Natural Creamy Peanut Butter, Nestle 100% Pure Cocoa. Lunch: Watermelon, Ken's Steak House Honey Mustard Dressing Topping & Spread, Ken's Steak House Ranch Dressing, Pero Mini Sweet Peppers, Publix Reduced Sodium Black Beans, David Seeds Roasted and Salted Sunflower Seeds, Publix Matchstick Carrots, Publix Hearts of Romaine Lettuce, Baby Spinach. more...
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gaining 1.3 lb a week
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