notfast's Journal, 14 August 2011

183.0 lb Lost so far: 0.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 78.61g | Prot: 41.75g | Carb: 24.43g.   Breakfast: microwave bacon, splenda packet, Roberts heavy whipping cream, coffee. Lunch: philadelphia whipped cream cheese, Radishes medium, cauliflower flowerets. Dinner: olive oil dressing greek vinagrette, Summer Squash, cherry tomatoes, Green Peppers, geen olives small, mixed salad greens, grey poupon, flax oat bran pita bread, Ground Beef (85% Lean / 15% Fat). more...

2374 kcal

Activities & Exercise: Housework - 45 minutes, Sitting - 1 hour, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...