Weigh In record (no journal entry) for 01 March 2024
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142.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1948 kcal
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Fat: 111.70g | Prot: 141.81g | Carb: 88.45g.
Breakfast: Aldi Cashewkerne, Rote Paprika, Gurke (mit Schale), Ei, Alnatura Erdnuss Mus. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , Gemischter Salat mit Dressing, Schafskäse, Dönerfleisch. Snacks/Other: Aldi Cashewkerne, Ehrmann High Protein Chocolate Pudding, Ehrmann High Protein Pudding Vanilla. more...
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losing 1.5 lb a week
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