Weigh In record (no journal entry) for 13 August 2011
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155.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2349 kcal
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Fat: 89.66g | Prot: 88.54g | Carb: 316.19g.
Breakfast: V-Fusion Pomegranate Blueberry 100% Juice, skim milk, strawberries, shredded wheat. Lunch: Russell Stover sugar-free chocolate mint patty, baked beans, potato salad, Monterey Jack sliced cheeese, bologna. Dinner: Russell Stover sugar-free chocolate mint, Healthy Choice turkey & dressing. Snacks/Other: chocolate milk, cantaloupe, chocolate zucchini cake, whipped topping, vanilla ice cream, Cow Pals Light String Cheese, Keebler club crackers. more...
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1934 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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