Weigh In record (no journal entry) for 28 May 2015
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147.5 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1935 kcal
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Fat: 50.02g | Prot: 56.87g | Carb: 312.21g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, General Mills Cheerios, Friendly Farms vanilla caramel, Coffee, Nestle Juicy Juice All Natural 100% Grape Juice, Bananas. Lunch: Great Value Enriched White Bread, Jam Preserves, Jif Creamy Peanut Butter, Granny Smith Apples. Dinner: Swiss Valley Farms 1% Chocolate Milk, Old El Paso Vegetarian Refried Beans, El Viajero Queso Cotija Fresh Grated Cheese, Casa Mamita Homemade Enchilada Sauce, Aldi Benita Medium Soft Flour Tortilla. Snacks/Other: Clancy's Big Dipper Corn Chips, Kellogg's Cars Fruit Snacks. more...
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2433 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Hanging Laundry - 20 minutes, Pilates - 10 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, childcare, sitting - 2 hours. more...
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losing 2.3 lb a week
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