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Flunssassa ei hyvä heilu.
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149.3 lb
Lost so far: 9.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1372 kcal
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Fat: 101.49g | Prot: 74.61g | Carb: 39.49g.
Breakfast: Voi, Kuohukerma, Kahvi, Pirkka Kermajuusto 17%. Lunch: Tapolan Olutmakkara, Ketopizza. Dinner: Kokkikartano Täyteläinen Kana-Kookoskeitto. Snacks/Other: Rainbow Kermajuusto 17%, Keitetty Kananmuna, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Maustamaton Tuorejuusto, Leipomo Rosten Siemennäkkileipä Chia & Kvinoa, Vihreä Tee. more...
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2060 kcal
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Activities & Exercise:
Kävely - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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