paupey's Journal, 28 May 2015

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 56.40g | Prot: 57.88g | Carb: 86.84g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Pizza Supreme Tortilla Chips, Bar-S Foods Thick Sliced Bologna, Franz Cracked Wheat Bread, Yellow Mustard. Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

2857 kcal

Activities & Exercise: Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...