Weigh In record (no journal entry) for 01 March 2024
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190.3 lb
Lost so far: 9.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2024:
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1598 kcal
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Fat: 65.62g | Prot: 75.36g | Carb: 165.13g.
Breakfast: Zucker, Latte Macchiato, Ja! Würfelzucker, Früchtetee. Dinner: McDonald's Pommes Frites Groß, Iglo Rahm-Gemüse Erbsen & Karotten, Edeka XXL Schweineschnitzel, Maggi Jägersoße. more...
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losing 3.1 lb a week
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