Weigh In record (no journal entry) for 28 May 2015
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210.0 lb
Lost so far: 79.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2304 kcal
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Fat: 120.86g | Prot: 126.39g | Carb: 195.22g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Potato Salad, No Name Rice Crackers, Fried Egg. Lunch: Green Mountain Farms Cream Cheese & Greek Yogurt, Kirkland Signature Smoked Salmon, La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Snacks/Other: Breyers Creamsicle Swirl, Giant Eagle Black Eyed Peas, Cabbage Salad or Coleslaw with Dressing, Pork Chop, Little Salad Bar Mustard Potato Salad, Fit & Active Caramel Nut Protein Energy Bar, American Cheese, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets, Tomatoes, Ranch Salad Dressing, Coleslaw. more...
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3204 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Housework - 3 hours, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 14 minutes. more...
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losing 0.1 lb a week
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