Weigh In record (no journal entry) for 10 April 2011
|
220.8 lb
Lost so far: 2.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2011:
|
812 kcal
|
Fat: 27.64g | Prot: 53.56g | Carb: 84.42g.
Breakfast: Milk (Nonfat), Cheerios. Dinner: Golden Delicious Apples, Green Snap Beans (No Salt Added, Drained Solids, Canned), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Large Grade A Eggs (Hard Boiled). more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lilbuggygal's weight history
|