Weigh In record (no journal entry) for 01 March 2024
|
239.2 lb
Lost so far: 32.0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2024:
|
2871 kcal
|
Fat: 131.49g | Prot: 176.50g | Carb: 237.77g.
Lunch: CJ 고메 크리스피 너겟, 종가집 진한 한우곰탕, 김치, 공기밥, 닭신 오븐구이 닭안심살 마살라커리, 닭신 오븐구이 닭안심살 불닭. Dinner: 닭강정, 부채살, 공기밥. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|