Weigh In record (no journal entry) for 29 February 2024
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287.4 lb
Lost so far: 32.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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1406 kcal
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Fat: 46.55g | Prot: 158.27g | Carb: 88.75g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg, BodyTech Creatine Monohydrate, Beyond Raw Lit Pre-Workout, Kemps 2% Lowfat Cottage Cheese. Dinner: Kirkland Signature Fresh Boneless & Skinless Chicken Breasts, Kemps 2% Lowfat Cottage Cheese, Uncle Ben's Ready Rice - Original Long Grain Rice (140 G). Snacks/Other: SANS Meal Replacement Bar - Coconut Almond Butter, Egg White, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 13.3 lb a week
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