Weigh In record (no journal entry) for 28 May 2015
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139.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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1290 kcal
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Fat: 91.98g | Prot: 48.10g | Carb: 48.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Jif Creamy Peanut Butter. Lunch: Eating Right Peeled Baby-cut Carrots, Dandy Celery Sticks, T. Marzetti Ranch Veggie Dip. Dinner: Hormel Sliced Pepperoni, Cheese Sauce (From Recipe), Spectrum Organic Ground Flaxseed, Country Crock Butter with Calcium, Ozark Farmers Market Large Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Barefoot Sweet Red Wine, Great Value Dry Roasted Peanuts. more...
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2035 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes, Zumba - 30 minutes. more...
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losing 18.2 lb a week
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