Weigh In record (no journal entry) for 01 March 2024
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162.9 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1578 kcal
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Fat: 75.92g | Prot: 104.07g | Carb: 128.88g.
Breakfast: Mentimun (dengan Kulit), Telur Orak-Arik, Solaria Nasi Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Solaria Nasi Goreng. Snacks/Other: Pecel Sayur, Maicih Basreng. more...
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gaining 0.3 lb a week
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09.06pm's weight history
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