Weigh In record (no journal entry) for 01 March 2024
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146.8 lb
Lost so far: 15.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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397 kcal
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Fat: 27.75g | Prot: 10.73g | Carb: 24.22g.
Breakfast: Pura Thickened Cream, Coffee, Black Tea. Lunch: Pura Thickened Cream, Coffee, Home Chef Spinach & Feta Quiche. more...
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losing 7.7 lb a week
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ambyhills's weight history
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