Weigh In record (no journal entry) for 29 February 2024
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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809 kcal
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Fat: 33.79g | Prot: 37.97g | Carb: 94.87g.
Breakfast: Butter, San Luis Sourdough Sourdough Deli Bread, Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), International Delight Hazelnut Creamer Singles. Lunch: Fresh Lemon Juice, Red Robin Cucumber Slices, Lettuce, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Grapefruit (Pink and Red and White), Expo Fresh Strawberries, HEB Cantaloupe Chunks, Daisy 4% Small Curd Cottage Cheese. more...
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losing 0.7 lb a week
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