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Startgewicht - begonnen met lopen (3 a 5km) 2 a 3 keer per week, bovenop 3 x 2 uur Muay Thai / week en 1 a 2 x / week krachttraining (3x5 compound lifts) + mealplan opgesteld door ChatGPT in combinatie met SilverGear Smartscale (te koop voor 20 euro op Bol.com, om 12 procent vetpercentage te bereiken (momenteel 17.5 procent)
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163.1 lb
Lost so far: 52.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1527 kcal
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Fat: 52.40g | Prot: 130.54g | Carb: 134.30g.
Breakfast: XXL Nutrition All Day Protein, Everyday Volle Melk, Leonidas Paaseitjes, Joyvalle Griesmeelpudding, Brood, Saint Alby Beenham, Saint Alby Beenham, Groene Snijbonen (Ingevroren), Iglo Visfilet Zonnebloem & Lijnzaad, Boni Basmati Rijst, XXL Nutrition Beef Protein, Everyday Volle Melk, Colruyt Everyday Sinaasappelsap, Quamtrax Micronized Oats. more...
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800 kcal
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Activities & Exercise:
Lopen - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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gaining 1.0 lb a week
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