Weigh In record (no journal entry) for 05 October 2010
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1399 kcal
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Fat: 64.30g | Prot: 69.87g | Carb: 142.72g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Bananas, Cremora Non-Dairy Coffee Creamer. Lunch: STFR LC CC HNY DIJN GRLLD CHK. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Cooked Carrots, Roasted Potato. Snacks/Other: Mini Pretzels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Creamy Peanut Butter, Red Delicious Apples. more...
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1926 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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