celeste4's Journal, 06 October 2010

165.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 47.83g | Prot: 74.26g | Carb: 171.64g.   Breakfast: Bananas, Special K Protein Meal Bar - Strawberry, Cremora Non-Dairy Coffee Creamer. Lunch: Lettuce, Fruit Cup, Guacamole Dip, Crusted Tilapia. Dinner: Pizza with Meat and Vegetables, Lite Beer. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...

1823 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...