Weigh In record (no journal entry) for 07 October 2010
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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1174 kcal
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Fat: 14.53g | Prot: 71.28g | Carb: 173.10g.
Breakfast: Blueberries (Unsweetened, Frozen), French Vanilla Shake Mix, Cremora Non-Dairy Coffee Creamer. Lunch: Special K Snack Bar Chocolate Peanut, Chunk Light Tuna In Water, Mixed Salad Greens. Dinner: Red Table Wine, Sprite, Tendergrill Chicken Sandwich (No Mayo). Snacks/Other: Chocolate Pudding Sugar & Fat Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pretzels, Banana. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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