celeste4's Journal, 06 January 2011

I can do this ! Goal is to loose 25 pounds and be healthy.

170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 38.26g | Prot: 76.16g | Carb: 150.70g.   Breakfast: Coffee, Original Powder Creamer, Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Fat Free Mayonnaise, Multigrain Bread, Ultra Thin Mesquite Turkey, Light Swiss Cheese. Dinner: 100% Low Sodium Vegetable Juice (11.5 oz), 2% Milk Singles Sharp Cheddar, Egg White. Snacks/Other: Pecan Nuts, Grapefruit (Pink and Red), Skinny Vanilla Latte (Grande). more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...