buckmccalla's Journal, 28 May 2015

202.3 lb Lost so far: 47.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 99.24g | Prot: 89.46g | Carb: 173.49g.   Breakfast: Burger King Hash Browns (Small), Burger King Sausage & Cheese Croissan'wich. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), happy harvest Large Limas - Butter Beans, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2467 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...