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14.2% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2024:
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2491 kcal
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Fat: 103.80g | Prot: 106.12g | Carb: 304.12g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Colun Protein Plus Yoghurt Frutilla Platano, Porotos con Mazamorra, Tomates Rojos, Palta. Dinner: Tuna, Colun Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano, Pancho Villa Tortilla Wrap XL, Soprole Queso Para Grillar, Melón Tuna. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Marco Polo Papas Fritas Rústicas Sal de Mar, Great Value Maple Creme Cookies, Tribu Maní Tostado sin Sal. more...
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losing 7.7 lb a week
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