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Weigh in at work
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169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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506 kcal
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Fat: 9.14g | Prot: 47.86g | Carb: 59.09g.
Breakfast: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Cheerios Toasted Whole Grain Oat Cereal, Original Powder Creamer, Coffee. Lunch: Fat Free Mayonnaise, Chicken Meat (Roasting), Whole Grains 100% Whole Wheat Bread. more...
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losing 1.4 lb a week
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